CableKneelingObliqueCrunch健身视频教程-腹斜肌锻炼

2个月前 男性绳索训练

Cable Kneeling Oblique Crunch

初学者训练视频教程

1

Kneel sideways to cable and hold rope behind head, elbows pointed out.

2

Crunch torso toward hip on cable side, keeping hips stable.

3

Slowly return to upright, maintaining constant tension on obliques.

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