CableBracedSingleArmInternallyRotatedChestFly健身视频教程-胸部锻炼

2个月前 男性绳索训练

Cable Braced Single Arm Internally Rotated Chest Fly

新手训练视频教程

1

Stand sideways to cable, hinge forward, and hold handle at shoulder height with an internally rotated shoulder.

2

Brace free hand against support, then bring working arm across chest in an arc.

3

Squeeze chest at the end, then slowly return to starting position.

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