Barbell30DegreeShrug健身视频教程-斜方肌锻炼

2个月前 男性杠铃训练

Barbell 30 Degree Shrug

初学者训练视频教程

1

Hold barbell with a wide grip. Your arms should be at a roughly 30 degree angle.

2

Pull your shoulders towards your ears instead of straight up toward the ceiling.

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