TrapBarRomanianDeadlift健身视频教程-臀部锻炼

2个月前 男性杠铃训练

Trap Bar Romanian Deadlift

中级训练视频教程

1

Hold trap bar, stand tall with slight knee bend.

2

Hinge hips back, lowering bar along thighs.

3

Keep back neutral and tension in hamstrings.

4

Drive hips forward to return upright.

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