CableStandingSingleArmChestPress健身视频教程-胸部锻炼

2个月前 女性绳索训练

Cable Standing Single Arm Chest Press

新手训练视频教程

1

Stand sideways to cable and hold handle at chest height with elbow bent.

2

Brace core and press handle straight forward without rotating torso.

3

Squeeze chest at extension, then return handle slowly to starting position.

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