EzBarCloseGripCurl健身视频教程-二头肌锻炼

2个月前 女性杠铃

Ez Bar Close Grip Curl

新手训练视频教程

1

Stand upright, hold EZ bar with narrow underhand grip, elbows pinned to sides.

2

Curl bar upward by flexing elbows, keep shoulders still throughout movement.

3

Squeeze biceps at top, pause briefly for maximum contraction.

4

Lower bar slowly under control until arms fully extended.

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