BandSingleArmInternallyRotatedChestFly健身视频教程-胸部锻炼

2个月前 男性阻力带

Band Single Arm Internally Rotated Chest Fly

新手训练视频教程

1

Stand sideways to anchor, hold band with arm slightly bent and palm turned inward.

2

Bring arm across chest in a sweeping arc while keeping internal rotation.

3

Squeeze chest at end range, then return slowly under control.

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