MiniBandSingleLegDeadlift健身视频教程-臀部锻炼

2个月前 女性阻力带

Mini Band Single Leg Deadlift

初学者训练视频教程

1

Stand on band with one foot, hinge at hips.

2

Keep back flat, opposite leg extended behind.

3

Drive hips forward to return upright.

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