BandSingleArmLateralRaise健身视频教程-肩部锻炼

2个月前 女性阻力带

Band Single Arm Lateral Raise

初学者训练视频教程

1

Stand on band and hold handle or loop at your side with slight elbow bend.

2

Raise arm out to the side until shoulder height, keeping torso still.

3

Lower slowly under control, maintaining constant tension on the delt.

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