BandStandingGoodMorning健身视频教程-臀部锻炼

2个月前 女性阻力带

Band Standing Good Morning

初学者训练视频教程

1

Stand on band and loop it around upper back, feet hip-width apart.

2

Hinge at hips while keeping back flat and slight bend in knees.

3

Squeeze glutes to return to standing, maintaining band tension throughout.

上一篇弹力带静态深蹲划船健身视频教程-臀部锻炼 下一篇弹力带单臂划船健身视频教程-背阔肌锻炼