MiniBandLayingGluteBridgeAbduction健身视频教程-臀部锻炼

2个月前 男性阻力带

Mini Band Laying Glute Bridge Abduction

新手训练视频教程

1

Loop band above knees, lie on back knees bent.

2

Lift hips into bridge, hold top position.

3

Pulse knees outward against band, controlling tension.

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