MiniBandWalkingSideToSide健身视频教程-臀部锻炼

2个月前 女性阻力带

Mini Band Walking Side To Side

新手训练视频教程

1

Loop band above knees, slight squat stance.

2

Step laterally, keeping constant outward knee pressure.

3

Continue walking side to side under control.

上一篇弹力带深蹲保持单臂划船健身视频教程-臀部锻炼 下一篇MiniBandStandingGluteKickback健身视频教程-下背部锻炼