MiniBandLayingHipAbduction健身视频教程-臀部锻炼

2个月前 女性阻力带

Mini Band Laying Hip Abduction

新手训练视频教程

1

Loop band above knees, lie on side legs straight.

2

Lift top leg upward without rotating hips.

3

Lower slowly, keeping tension on band.

上一篇跪姿单臂弹力带下拉健身视频教程-背阔肌锻炼 下一篇高位弹力带反握弯举健身视频教程-二头肌锻炼