BandSideBend健身视频教程-腹斜肌锻炼

2个月前 男性阻力带

Band Side Bend

新手训练视频教程

1

Stand with band anchored low on one side, holding handle at hip.

2

Lean torso away from anchor, keeping hips and legs still.

3

Contract obliques to return upright, maintaining smooth control.

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