BandSeatedSingleArmPulldown健身视频教程-背阔肌锻炼

2个月前 女性阻力带

Band Seated Single Arm Pulldown

新手训练视频教程

1

Sit facing anchor with band overhead, holding handle in one hand.

2

Pull elbow down toward your hip while keeping chest tall.

3

Squeeze lat at the bottom, then return slowly to full stretch.

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