MiniBandAroundTheWorldPlank健身视频教程-腹肌锻炼

2个月前 女性阻力带

Mini Band Around The World Plank

初学者训练视频教程

1

Loop band around wrists, hold high plank position.

2

Move one hand forward, outward, then back in circular pattern.

3

Alternate sides, keeping hips level and core braced.

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