MiniBandBentArmLateralRaise健身视频教程-侧三角肌锻炼

2个月前 男性阻力带

Mini Band Bent Arm Lateral Raise

新手训练视频教程

1

Loop band around elbows, arms bent 90 degrees at sides.

2

Raise both elbows outward to shoulder height.

3

Lower slowly and alternate, keeping tension on band.

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