MiniBandPlankGluteKickback健身视频教程-臀部锻炼

2个月前 女性阻力带

Mini Band Plank Glute Kickback

新手训练视频教程

1

Loop band around feet, hold high plank.

2

Extend one leg back, squeezing glute at top.

3

Lower slowly and repeat before switching sides.

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