MiniBandScissorKick健身视频教程-腹肌锻炼

2个月前 男性阻力带

Mini Band Scissor Kick

新手训练视频教程

1

Loop band around ankles, lie on back.

2

Lift legs slightly off floor, core braced.

3

Alternate legs in controlled scissor motion.

上一篇MiniBandWalkingSideToSide健身视频教程-臀部锻炼 下一篇MiniBandPlankGluteKickback健身视频教程-臀部锻炼