BandBentOverRow健身视频教程-背阔肌锻炼

2个月前 男性阻力带

Band Bent Over Row

初学者训练视频教程

1

Stand on band with feet hip-width, holding handles with palms facing in.

2

Hinge at hips, keeping back flat and elbows close to ribs.

3

Pull handles toward torso, squeeze back, then lower slowly with control.

上一篇MiniBandWalkingSideToSide健身视频教程-臀部锻炼 下一篇MiniBandPlankGluteKickback健身视频教程-臀部锻炼