MiniBandStandingGluteKickback健身视频教程-下背部锻炼

2个月前 男性阻力带

Mini Band Standing Glute Kickback

新手训练视频教程

1

Loop band around ankles, stand tall holding support.

2

Extend one leg backward, squeezing glute.

3

Return slowly without arching lower back.

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