BandHighToLowPallofPressWoodChopper健身视频教程-腹斜肌锻炼

2个月前 男性阻力带

Band High To Low Pallof Press Wood Chopper

中级训练视频教程

1

Stand sideways to band anchored high, hold handle at chest with both hands.

2

Press arms straight forward, then rotate torso pulling band diagonally downward.

3

Return to center, bending elbows back to chest under control.

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