BandFloorPress健身视频教程-三头肌锻炼

2个月前 男性阻力带

Band Floor Press

初学者训练视频教程

1

Lie on your back holding band loops with elbows resting on the floor.

2

Press arms straight up until elbows extend without locking.

3

Lower elbows back to floor under control, keeping tension throughout.

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