PlateHipAbduction健身视频教程

2个月前 女性杠铃片

Plate Hip Abduction

初学者训练视频教程

1

Stand tall holding plate against outer thigh or anchored between legs.

2

Lift leg outward to the side while keeping torso still and toes forward.

3

Lower slowly under control, maintaining tension on outer hip.

上一篇抱盘前弓步健身视频教程-股四头肌锻炼 下一篇负重靠墙静蹲健身视频教程-股四头肌锻炼