TrapBarStaggeredRomanianDeadlift健身视频教程-臀部锻炼

2个月前 女性杠铃

Trap Bar Staggered Romanian Deadlift

中级训练视频教程

1

Stand inside trap bar. Place one foot behind. You should only be on your toes on that back foot. Your front foot should be planted flat the entire time.

2

Bend your back knee and push your hips back. Look for a stretch in your front hamstring.

3

When you feel the stretch, push your hips forward again until you're back in a standing position.

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