BarbellBehindTheBack30DegreeShrug健身视频教程-斜方肌锻炼

2个月前 男性杠铃训练

Barbell Behind The Back 30 Degree Shrug

初学者训练视频教程

1

Hold barbell behind you with arms at a 30 degree angle with your torso.

2

Shrug shoulders up and slightly back toward ears, keeping elbows locked.

3

Pause briefly at the top, then lower under control to full stretch.

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