EzBarReverseSpiderCurl健身视频教程-二头肌锻炼

2个月前 女性杠铃

Ez Bar Reverse Spider Curl

初学者训练视频教程

1

Lay on an incline bench and hold the EZ bar with your elbows extended.

2

From this starting position, curl the bar up towards your shoulders, keeping your elbows close to your body and your core engaged.

3

Slowly lower the bar back down to the starting position, and repeat for the desired number of repetitions.

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