TrapBarSquat健身视频教程-臀部锻炼

2个月前 男性杠铃训练

Trap Bar Squat

中级训练视频教程

1

Stand inside trap bar, feet shoulder-width, grip handles.

2

Sit hips down and back, keeping chest upright.

3

Lower until thighs are at least parallel.

4

Push your heels into the floor and squat back to a standing position.

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