BarbellSpinalJeffersonCurl健身视频教程-下背部锻炼

2个月前 女性杠铃

Barbell Spinal Jefferson Curl

中级训练视频教程

1

Stand on a platform holding barbell in front with feet hip-width apart.

2

Slowly roll down through spine one vertebra at a time, reaching toward toes.

3

Reverse the motion, rolling up through spine until standing tall again.

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