登山机健身视频教程

2个月前 女性有氧训练

登山机

新手训练视频教程

1

Step onto step, grip handles lightly, maintain tall posture and neutral spine.

2

Drive through midfoot, alternate steps smoothly, avoid leaning heavily on handles.

3

Set moderate pace, breathe rhythmically, keep knees tracking over toes.

上一篇跑步机倒退行走健身视频教程-股四头肌锻炼 下一篇有氧划船划船机划船器健身视频教程-二头肌锻炼