BarbellBandedDeadlift健身视频教程-臀部锻炼

2个月前 女性杠铃

Barbell Banded Deadlift

中级训练视频教程

1

Loop bands under your feet and around the barbell. Stand hip-width apart.

2

Hinge at the hips, keep your back flat, and lower to grasp the bar.

3

Drive through heels, extend hips and knees, and stand tall with shoulders back.

上一篇单端杠分腿挺举健身视频教程-肩部锻炼 下一篇杠铃三头肌断头台卧推健身视频教程-三头肌锻炼