EzBarRomanianDeadlift健身视频教程-臀部锻炼

2个月前 男性杠铃训练

Ez Bar Romanian Deadlift

新手训练视频教程

1

Take a shoulder width, double overhand or mixed grip.

2

Push your hips back while leaving your knees mostly extended. Look for a stretch in your hamstrings.

3

When you feel the stretch, push your hips forward until you're back in a standing position.

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