BarbellBandedBackSquat健身视频教程-股四头肌锻炼

2个月前 女性杠铃

Barbell Banded Back Squat

中级训练视频教程

1

Loop resistance bands under your feet and around the barbell. Stand shoulder-width apart.

2

Brace your core, push hips back, and lower until thighs are parallel to the floor.

3

Drive through your heels, extend hips and knees, and return to standing tall.

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