DumbbellSingleArmTricepGuilotinePress健身视频教程-三头肌锻炼

2个月前 男性哑铃

Dumbbell Single Arm Tricep Guilotine Press

中级训练视频教程

1

Lie on bench holding dumbbell above upper chest with palm facing in.

2

Lower dumbbell toward neck or upper chest by bending elbow forward.

3

Extend arm fully, squeezing triceps at the top while keeping shoulder stable.

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