DumbbellSingleArmInclineReverseCurl健身视频教程-二头肌锻炼

2个月前 男性哑铃

Dumbbell Single Arm Incline Reverse Curl

新手训练视频教程

1

Lay on an incline bench.

2

Grab a dumbbell with a pronated (overhand) grip. You can do this exercise thumbless if it's more comfortable on your wrists.

3

Flex at the elbows until your bicep touches your forearm. Try not to let your elbow flair outward.

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