DumbbellSingleArmFloorFly健身视频教程-胸部锻炼

2个月前 女性哑铃

Dumbbell Single Arm Floor Fly

新手训练视频教程

1

Lie on your back holding one dumbbell above chest with slight elbow bend.

2

Lower arm out wide until elbow lightly touches the floor.

3

Bring dumbbell back over chest, squeezing pec at the top.

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