DumbbellFeetDownRussianTwist健身视频教程-腹斜肌锻炼

2个月前 男性哑铃

Dumbbell Feet Down Russian Twist

初学者训练视频教程

1

Sit with feet on floor, lean back slightly, holding dumbbell at chest.

2

Rotate torso and move dumbbell toward one side without letting feet lift.

3

Twist to opposite side, keeping core tight and movement controlled.

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