DumbbellStandingSingleArmHammerCurl健身视频教程-二头肌锻炼

2个月前 男性哑铃

Dumbbell Standing Single Arm Hammer Curl

新手训练视频教程

1

Hold dumbbell at side with palm facing inward, elbow tight to body.

2

Curl dumbbell upward while maintaining neutral grip throughout.

3

Lower under control, keeping tension on biceps and forearm.

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