DumbbellSingleArmThruster健身视频教程-臀部锻炼

2个月前 男性哑铃

Dumbbell Single Arm Thruster

中级训练视频教程

1

Hold dumbbell at shoulder height with feet shoulder-width apart.

2

Squat down, then drive upward, pressing dumbbell overhead in one motion.

3

Lower dumbbell as you descend into next rep smoothly.

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