DumbbellSeatedSingleArmReverseCurl健身视频教程-二头肌锻炼

2个月前 男性哑铃

Dumbbell Seated Single Arm Reverse Curl

初学者训练视频教程

1

Sit tall holding one dumbbell at your side with palm facing downward.

2

Curl dumbbell toward shoulder, keeping wrist stable and elbow tucked.

3

Lower slowly to full extension while maintaining control.

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