DumbbellSingleArmBenchWristExtension健身视频教程-前臂锻炼

2个月前 男性哑铃

Dumbbell Single Arm Bench Wrist Extension

新手训练视频教程

1

Sit behind bench, drape arm over the bench.

2

Lower wrist slowly to feel stretch in top of forearm.

3

Extend wrist upward, contracting forearm extensors fully.

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