DumbbellSeatedHammerCurl健身视频教程-二头肌锻炼

2个月前 女性哑铃

Dumbbell Seated Hammer Curl

新手训练视频教程

1

Sit tall holding dumbbells at your sides with palms facing inward.

2

Curl dumbbells toward shoulders while maintaining neutral grip throughout.

3

Squeeze biceps, then lower slowly to starting position.

上一篇下斜哑铃中立握卧推健身视频教程-肩部锻炼 下一篇俯卧撑接单臂划船健身视频教程-胸部锻炼