DumbbellStandingSingleArmTwistingCurl健身视频教程-二头肌锻炼

2个月前 男性哑铃

Dumbbell Standing Single Arm Twisting Curl

新手训练视频教程

1

Hold dumbbell with palm facing inward and arm extended fully.

2

Curl upward while rotating palm to face shoulder at the top.

3

Squeeze bicep, then lower dumbbell, rotating back to start.

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