DumbbellSingleArmHighInclineChestPress健身视频教程-胸部锻炼

2个月前 女性哑铃

Dumbbell Single Arm High Incline Chest Press

中级训练视频教程

1

Sit on high incline bench holding dumbbell at shoulder with arm bent.

2

Press dumbbell upward and slightly inward until arm fully extends.

3

Lower slowly to starting position, keeping torso stable and controlled.

上一篇俯卧撑接单臂划船健身视频教程-胸部锻炼 下一篇DumbbellHighInclineSkullover健身视频教程-三头肌锻炼