DumbbellSingleArmRearDeltRow健身视频教程-背阔肌锻炼

2个月前 男性哑铃

Dumbbell Single Arm Rear Delt Row

中级训练视频教程

1

Hinge at hips with back flat, holding dumbbell under shoulder with arm extended.

2

Pull elbow out and back at a wide angle, targeting rear delt.

3

Squeeze at the top, then lower slowly to full stretch.

上一篇俯卧撑接单臂划船健身视频教程-胸部锻炼 下一篇DumbbellHighInclineSkullover健身视频教程-三头肌锻炼