DumbbellSingleArmInclineSkullcrusher健身视频教程-三头肌锻炼

2个月前 男性哑铃

Dumbbell Single Arm Incline Skullcrusher

中级训练视频教程

1

Set bench to incline and hold dumbbell above chest with palmsfacing in.

2

Bend elbow to lower dumbbell toward forehead under control.

3

Extend arm fully, squeezing tricep at the top.

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