DumbbellSingleArmPullover健身视频教程-背阔肌锻炼

2个月前 男性哑铃

Dumbbell Single Arm Pullover

初学者训练视频教程

1

Lie on bench holding one dumbbell above chest with slight elbow bend.

2

Lower dumbbell in an arc behind head until you feel a deep stretch.

3

Pull dumbbell back over chest using lats and triceps, keeping movement controlled.

上一篇俯卧撑接单臂划船健身视频教程-胸部锻炼 下一篇DumbbellHighInclineSkullover健身视频教程-三头肌锻炼