DumbbellSingleArmHammerCurl健身视频教程-二头肌锻炼

2个月前 男性哑铃

Dumbbell Single Arm Hammer Curl

新手训练视频教程

1

Stand or sit tall holding dumbbell at your side with palm facing inward.

2

Curl dumbbell toward shoulder while keeping elbow tight to torso.

3

Squeeze bicep, then lower slowly to full extension under control.

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