BodyweightAssistedSissySquat健身视频教程-股四头肌锻炼

2个月前 女性徒手训练

Bodyweight Assisted Sissy Squat

中级训练视频教程

1

Stand tall holding support for balance, feet shoulder-width apart.

2

Lean back while bending knees, keeping body straight from knees up.

3

Push through toes and extend knees to return upright.

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