BodyweightStepDown健身视频教程-股四头肌锻炼

2个月前 男性徒手训练

Bodyweight Step Down

中级训练视频教程

1

Stand on platform with one foot off edge and torso tall.

2

Lower hanging foot toward floor by bending standing knee under control.

3

Drive through standing heel to stand tall again without pushing off bottom foot.

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